How does diet affect your mood?
The research is showing that by incorporating and practicing G.E.M (Gratitude, Empathy & Mindfulness) into our daily lives, we can...
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Healthy Core Dietitian
2 min read
The effects of Weight Stigma
Unfortunately, we live in a society where weight stigma is prevalent - generally described as being negative attitudes or environments...
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Healthy Core Dietitian
1 min read
Why Extra Virgin Olive Oil is my choice
I love EVOO (and apologies for my dietitian jargon… EVOO being Extra Virgin Olive Oil !) I am quiet liberal with my use EVOO at home. A...
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Healthy Core Dietitian
1 min read
What is mindful eating ?
Put simply, mindful eating is the opposite of mindless eating… Mindful eating is a skill which involves how we eat, rather than what we...
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Healthy Core Dietitian
1 min read
Do we need Vitamin & Mineral Supplements?
Vitamin & mineral supplements should never replace a well balanced, healthy diet. Most dietitians advocate a “food first” approach....
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Healthy Core Dietitian
1 min read
How good are eggs post run!
I love a good egg! And I particularly love eggs as pictured for my post run recovery meal. A good combo of... ✅ protein (eggs & baked...
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Healthy Core Dietitian
2 min read
❤️ Heart Health ❤️
Diet & lifestyle can play a huge role taking care of your heart. Here are 5 simple dietary tips to promote a healthy heart: 1. Eat the...
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Healthy Core Dietitian
1 min read
Milk as a post workout recovery fluid?
Water should be our fluid or choice for before, during and after exercise (in most cases), but what about milk as a re-hydration and...
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Healthy Core Dietitian
1 min read
Prebiotics - what are they & how are they beneficial for gut health?
I’m all about gut health, and including a variety of fibre containing foods in our diet. We all have a unique little set of...
140
Healthy Core Dietitian
1 min read
🔷 Am I hungry ? 🔷
A seemingly simple question can often become confusing for various reasons. I’m all about tuning into your body when it comes hunger &...
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Healthy Core Dietitian
1 min read
Balance vs Obsession
I’m all about being educated, organised & consistent when it comes to nutrition. I’m a dietitian after all !! But at what point does...
160
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